Why Your Injury-Prevention Warm-Up Should Look Familiar (and When It Should Change)
Why repeating your warm-up works, and how to adjust the dose around your match week.
ReadHigh Performance Guidance for Every Soccer Practice
It's like having an entire high performance team — strategy, strength training, and injury prevention — all in one, so you get the most out of every session while keeping your athletes healthy.
Free plan: 3 analyses per month.
What PIE Coach does
PIE Coach turns your soccer practice plan into a ready-to-run injury-prevention session, matched to your team and your match week.
How it works
Paste your practice plan
Drills, times, anything you've got.
PIE reads the session
What your players will face, and how many days until your next match.
Get your cheat sheet
Must-do work first, sized to fit your session, ready to print.
What you get
Prioritized plan
Critical, Essential, and Enhancing work, so you always know what to do first.
Match-week smart
Builds strength early in the week and tapers before game day.
Fits your time
Trimmed to your session length instead of doubling your practice.
Coach-ready PDF
Exercises, sets, reps, coaching cues, and safety notes on one printable sheet.
Coming soon
Team profiles that track each squad's work, and exercises that progress as your players get stronger over the season.
Create free account 3 free analyses/month
See how PIE works
Free Resources for Coaches
ACL Injury Prevention for Girls Soccer: A 15-Minute Warm-Up Every Coach Can Run
A 15-minute warm-up for girls soccer, with strength, balance, landing, and cutting work.
ReadHamstring Injury Prevention for Soccer Teams: The Exercises That Work (and When to Do Them)
The exercises that protect hamstrings—and where they fit in your match week.
ReadWhat to Do the Day Before a Soccer Game: How to Plan an MD-1 Practice
Plan a fresh, sharp MD-1 practice with a sample 60-minute session.
ReadPractical support for your next soccer practice
For youth and club soccer coaches, a practice plan has to balance skill development, team play, and the physical demands of the week. PIE Coach reviews your soccer practice plan and suggests properly dosed injury-prevention and performance work matched to your team’s age, sex, competition level, and match schedule. You keep control of the session; PIE helps you spot what may be missing.
Recommendations can include warm-ups and targeted work for hamstrings, groin and adductors, and ACL/knee injury prevention. PIE explains what to add, when it fits, and how much time it takes. Its guidance supports coaching decisions—not medical diagnosis or treatment—and cannot guarantee that an athlete will avoid injury.
Match-day planning matters, too. MD-2 means two days before a match; MD-1 is the day before. PIE accounts for that timing when selecting work and adjusting doses, rather than treating every training day the same. For teams without a dedicated performance coach or sports scientist, it provides a practical second look at the plan without replacing your knowledge of your players.
Start with your next session and see where a small, well-timed addition could help. Create a free account or compare plans.